Hatha Yoga offers life-changing health benefits that go beyond just physical fitness. It strengthens muscles, enhances joint mobility, improves lung capacity, and supports healthier sleep patterns. Mentally, it reduces anxiety, improves concentration, and nurtures emotional stability. The slow and controlled nature of Hatha Yoga makes it perfect for beginners and those recovering from... https://aryapoweryogaacademy.com/hatha-yoga/