Having regular meals throughout the day is the healthiest way to lose weight. It's better to eat five or six well-proportioned, small meals than to consume all your calories in just three. Your body's metabolism will stay higher this way. https://green-beck.hubstack.net/losing-weight-is-not-always-easy-as-you-age-you-might-find-shedding-pounds-to-be-quite-challenging-indeed-this-is-why-you-need-to-use-the-tips-here-to-help-you-get-into-a-lif-1720099090