Instead of having beef and fried foods all the time, choose chicken as a hearty alternative. You can prepare chicken in a variety of ways as it is very good with different kinds of vegetables, which are great for weight loss. https://bernstein-burke.hubstack.net/losing-weight-is-not-always-easy-as-you-age-you-might-find-shedding-pounds-to-be-quite-challenging-indeed-this-is-why-you-need-to-use-the-tips-here-to-help-you-get-into-a-lif-1720100866