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Keto Diet: Science and Benefits

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Through drastically reducing carbohydrate intake and substituting it with fats, the body goes into a condition called ketosis. A key advantage of the Keto Diet is its ability to promote weight loss.|By reducing carb intake, the body utilizes fat for energy, resulting in effective weight loss.|In addition, many adherents of https://optimize-online-presence17160.fare-blog.com/28704598/mastering-the-keto-diet

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