Professional Idea: You should definitely contain lower and high rows in whichever method you’re undertaking. Low rows will emphasize your mid back (like your lats). Concurrently, superior rows target the upper back. (Depending on your hip mobility and hamstring adaptability, you may not be able to bend to date over.) https://hammerstrengthadjustabled16913.dsiblogger.com/63495970/5-simple-statements-about-back-exercises-with-dumbbells-explained