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Magnesium: The Strain Relief Mineral

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Magnesium is usually a essential mineral for relaxation, rest, and muscle recovery. Stress depletes magnesium shops in the body, which might exacerbate signs or symptoms of burnout, for instance stress and anxiety, irritability, and sleeplessness. https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html

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