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Adaptogenic Herbs: Normal Stress Fighters

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Adaptogens are a category of herbs that enrich the human body’s resilience to stress. They perform by balancing cortisol stages and increasing energy with out overstimulation. Key adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and enhances mental clarity. Holy Basil: Supports adrenal functionality https://storage.googleapis.com/web5/burnoutnutrition/index.html

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