When people age, preserving their health and wellness becomes increasingly important. Participating in regular physical activity can significantly enhance the standard of life for older adults. Physical activity not just helps in controlling weight and boosting bodily strength but also plays a key role in enhancing cognitive health. Evidence-based exercise https://athletic-training-clinic21852.like-blogs.com/32009490/the-effect-of-customized-exercise-regimen-on-enhancing-recovery-results-in-rehabilitation-protocols