Increasing your fibre consumption also can support improve your digestion, but ingesting lots of h2o is important to avoid constipation. Goal for at least eight cups of h2o every day to assist maintain issues transferring easily. Restoring intestinal motion by maximizing digestion. Healthy & natural weight-loss by handling rising waistlines. https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/