It's the ability to cleanse your lifetime of any negativity and to transform you into someone who is content, affluent, and effective. मन्त्र ज्यो शत्रु भयो। डाकिनी वायो, जानु वायो। Though gentle is not really considered one of many 5 factors that kind all of that is, in yoga, gentle https://www.youtube.com/@AacharyaGoldieMadan