Wall squats: Standing with your back from a wall, consider 1 to 2 ways ahead and step by step lower One's body, keep for 10 seconds. Ensure you keep the knees shoulder-width apart, toes ahead. Making sure that the exercising is productive, don’t bend your knees above your toes. Get https://www.theorthopaedicandpainpractice.com/what-is-knee-arthritis/