Joint pain may start as a minor inconvenience but can turn into a serious limitation if ignored. Weakness or stiffness in the knees, hips, or shoulders can disrupt everyday life. Gentle stretching, physical therapy, and supplements can help reduce pain. Strong and flexible joints allow freedom of movement and independence. https://www.4yo.us/blogs/631622/The-Importance-of-Regular-Health-Care-A-Path-to-a