Jainists use mantras in day-to-day prayers and in rituals to honor the Tirthankara, who was the Jainsit savior.  A 2019 analyze printed inside the Journal of Medical Psychology identified that mantra meditation considerably decreased signs or symptoms of PTSD in army veterans. The study demonstrated a 28% reduction in PTSD https://free-kundali73951.blogofoto.com/68196667/getting-my-yantra-to-work