Gomukhasana, known as Cow Face Pose, is a beautiful heart- and hip-opener that connects body and breath. Its unique structure — knees stacked, arms clasped behind — encourages awareness of symmetry, alignment, and control. The chest expands and the spine elongates, making it an excellent posture for increasing lung capacity and respiratory health. In yogic tradition, opening the heart... https://aryapoweryogaacademy.com/gomukhasana-cow-face-pose/