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Refining Fitness Programs to Enhance Practical Independence in Senior Adults

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As individuals age, maintaining practical independence turns increasingly important for overall quality of life. Functional self-sufficiency denotes the ability of older adults to carry out daily activities without help. This ability can significantly influence their overall wellness. One effective way to encourage functional independence is through physical activity prescription tail... https://personalized-therapy-plan62963.wiki-racconti.com/8572711/supporting_restoration_by_individualized_physical_activity_strategies_in_recovery_programs

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