Prenatal Yoga in Canada offers expecting mothers a gentle and supportive way to balance mind, body, and baby. These specially designed classes focus on breathing, relaxation, and safe movements that ease discomfort, reduce stress, and prepare the body for childbirth. With trained instructors and nurturing environments, prenatal yoga helps mothers-to-be stay active, connected, and conf... https://canadayogastudio.com/prenatal-yoga-in-canada