Bend your knees and carry your legs into the air. With your legs nonetheless elevated, flex your ft up and down and rotate them aspect to side. Up coming, sit up and gradually glance remaining then correct. Roll your shoulders quite a few times. Flex your wrists up and down, https://sites.google.com/d/10Hrqv3zTyfIG-P_-vi3OClqsLqZdj9Ro/p/16fRtFWO681Z5v8UMMutLFq19jN6oFlfl/edit