Modern-day wellness calls for methods that restore equilibrium instead of suppress signs. Speedy lifestyles, dietary adjustments, anxiety, and environmental exposure have increased the necessity for pure wellbeing assist rooted in time-tested knowledge. Ayurveda provides a holistic path that concentrates on harmony involving overall body programs and extended-term wellness. Cureayu Ay... https://www.cureayu.com/blogs/mental-health/importance-of-mental-health