Present day wellness requires methods that restore equilibrium rather than suppress symptoms. Rapid existence, dietary improvements, strain, and environmental exposure have elevated the necessity for pure wellbeing assist rooted in time-tested knowledge. Ayurveda offers a holistic route that concentrates on harmony among entire body systems and extensive-expression wellness. Cureayu A... https://www.cureayu.com/blogs/weight-management/intermittent-fasting-benefits