Thought Restructuring: A Cognitive Behavioral Manual
Cognitive modification is a core technique of CBT, designed to help you overcome unhelpful thinking patterns. It's about recognizing that your reactions and conduct https://gretarlpc986437.free-blogz.com/86491564/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health