Thought Restructuring: A Cognitive Behavioral Approach Cognitive restructuring is a core component of therapy, designed to help you address negative thought patterns. It's about recognizing that your feelings and https://hamzahjdbs599665.develop-blog.com/46903483/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health