Three. Likhita: This is actually the prepared repetition of your mantra that requires the practitioner to jot down the mantra regularly in the notebook or on paper. This process brings together the act of writing with mindfulness, reinforcing the mantra’s affect by means of the two Bodily and psychological engagement. https://conner45wh7.vblogetin.com/45435337/the-greatest-guide-to-shodashi